Classes

Yoga for Adults: Revitalize and Renew!

Discover a new sense of aliveness through yoga! Experience a peaceful, nurturing, low-stress health and wellness program that helps you become more limber and flexible. Realize the added benefits of increased focus, reduced stress, and overall rejuvenation of body and mind, allowing you to experience a higher sense of energy. Breathing techniques and yoga postures can be a powerful tool to transform your life.

Please bring a mat, towel or blanket and wear comfortable, non-restricting clothes.

Additional helpful props are one or two blocks and a strap.

Type of Class Day Time Location

Adults Thursday 7:00 - 8:15 pm City of Southlake,

Bicentennial Park

Adults Saturday 9:00 - 10:15 am Pathways Church,

Southlake (resumes 6/19)

Adults Saturday 12:00 – 1:15 pm Soul to Sole Reflexology,

Kennedale (resumes 7/3)

Yoga Summer Camps for Kids: 3 locations to choose from!

Yoga Camps for Youngsters at Grapevine Yoga

Yoga Camp is a full week of daily classes--60 or 90 minutes, depending on age group.

Yoga Camp activities include yoga poses, games, art, music, conscious movement and breathing, story-telling and... just plain fun!

Yoga Camp promotes and supports:

Better movement for muscles and joints
Positive attitude
Greater coordination & balance
Improved breathing
Calm mind & more clear thinking
Healthy body image and better body awareness
New social interaction

3 sessions to choose from; Attend one, two, or all three sessions!

June 28 - July 2 July 12 - 16 August 16- 20

Age groups & times
Ages 4 - 7 from Monday, June 28 to Friday, July 2, Grapevine Yoga

Ages 8 - 12 from Monday, June 22 to Friday, July 2, Grapevine Yoga

Ages 4 - 7 from Monday, July 12 to Friday, July 16, Grapevine Yoga

Ages 8 - 12 from Monday, July 12 to Friday, July 16, Grapevine Yoga

Ages 4 - 7 from Monday, Aug. 16 to Friday, Aug. 20, Grapevine Yoga

Ages 8 - 12 from Monday, Aug. 16 to Friday, Aug. 20, Grapevine Yoga

Ages 4 - 7 3:45-4:45 PM $60/camp

Ages 8 - 12 2:00-3:30 PM $90/camp

Fun with Yoga for Kids at Southlake Parks and Recreation

Have fun with yoga while learning to experience peacefulness and relaxation! This proven wellness program helps children focus, release anxiety and stress and improves coordination, balance, flexibility and strength. Classic yoga poses, games, discussions and creative expression complement each other to make this class a powerful tool for transformation. Please bring a yoga mat or towel.

Ages 4 - 6 from Tuesday, June 22 to Friday, June 25, Bicentennial Park

Ages 7 - 11 from Tuesday, June 22 to Friday, June 25, Bicentennial Park

Ages 4 - 6 from Tuesday, July 20 to Friday, July 23, Bicentennial Park

Ages 7 - 11 from Tuesday, July 20 to Friday, July 23, Bicentennial Park

Ages 4 – 6 2:45 – 3:45 pm

Ages 7 – 11 1:30 – 2:30 pm

Standard charge: $ 51.84/ camp

Yoga - Kid's Summer Camp at North Richland Hills Parks & Recreation

This proven wellness program helps children focus, release anxiety and stress and improves coordination, balance, flexibility, and strength. Even more important, these classes are fun! Classic yoga poses, games, discussions, and creative expression complement each other to engage the whole child to enjoy gentle movements. Please bring a yoga mat or towel.

Ages 7 – 12 from Monday June 21 – Thursday June 24, NRH Recreation Center

Ages 7 - 12 from Monday July 19 – Thursday July 22, NRH Recreation Center

5:00 pm to 6:00 pm

NRH Residents: $ 54.00

Join our Fall Retreat at Whispering Waters of Wizard Wells,

a weekend of physical, emotional, and spiritual renewal with yoga, meditation, and Ikebana, the flower path of Zen. Relax, recharge, and discover the relatedness of all. Glaze and personalize the container you’ll use for your Ikebana arrangement and take home. Sharpen your perception, discover a new appreciation of the beauty and uniqueness of each individual blossom and learn to arrange it so it “speaks”. Feel deeply cleansed and experience a new sense of aliveness in a supportive community.

All levels of ability, including beginners, are welcome.

Friday, October 15, 7:00 p.m. - Sunday, October 17, 2010, 2:15 pm

Fee (includes lodging, vegetarian meals, classes, container, kenzan (frog) and flowers for your arrangement) $ 295.00

For more information check our flyer (link)

Private and semi-private yoga classes - Call Eva at 214.794.3274.