Mark your calendars! Classes are starting: January 2010
Mark
your calendars! Classes are starting: January 2010
Yoga for Adults: Revitalize and Renew!
Discover
a new sense of aliveness through yoga! Experience a peaceful, nurturing,
low-stress health and wellness program that helps you become more limber and
flexible. Realize the added benefits of increased focus, reduced stress, and
overall rejuvenation of body and mind, allowing you to experience a higher
sense of energy. Breathing techniques and yoga postures can be a powerful tool
to transform your life.
Please
bring a mat, towel or blanket and wear comfortable, non-restricting clothes.
Additional
helpful props are one or two blocks and a strap.
Type of
Class Day Time Location
Seniors Tuesday 10:30-11:15 am Boys
Ranch, Bedford 1
Adults Tuesday 12:00-1:15 pm Boys Ranch,
Bedford 1
Adults Tuesday 7:00-8:15
pm Bicentennial Lodge,
Southlake 2
Adults Saturday 9:00- 10:15 am Pathways
Church,
Southlake 3
Yoga for Youngsters: Have Fun with Yoga!
Create Focus, Flexibility,
and Strength!
Be an animal, a tree or a Mountain! Become more
focused, stronger and more flexible, yet peaceful and relaxed. Be more aware of
your body and feelings, release anxiety and stress and learn to control them
better.
Classic
yoga poses and breathing techniques, games and creative expression increase
coordination, confidence, and enjoyment of movement.
Great to
release anxiety and tension!
Ages 4
– 6 Wednesday 3:45- 4:45 pm Grapevine Yoga, Grapevine
Ages 7 –
11 Tuesday 5:45- 6:45 pm Bicentennial Lodge,
Southlake2
Family Yoga: Grow Closer as a Family with Yoga
Discover
each other with the fun, joy, and peacefulness only a family yoga practice can
offer. The class includes kinesthetic
games and yoga postures as much as stillness, laughter, amazement and wonder.
You will be surprised how much you will learn about each other.
Ages 4++ last
Saturday of the month 2:00 -
3:00 pm Bicentennial Lodge,
Southlake2
Spring Retreat at
Whispering Waters of Wizard Wells:
Join us
for a weekend of physical, emotional, and spiritual renewal with yoga,
meditation, ceremony, discussion, affirmations, sound healing and drumming.
Allow these two days to assist you in achieving your highest hopes and dreams
and open up to the support that is already there. Feel deeply cleansed and
experience a new sense of aliveness in a supportive community. All levels of
ability (including beginners) are welcome.
Adults Friday,
March 19, 7:00 pm - Sunday, March 21, 2010, 2:00pm
For more
information check our flyer (link)
Private and
semi-private yoga classes - Call Eva at 214.794.3274.
Please
register at the following locations:
1 Bedford Boys Ranch Activities
Center at www.ci.bedford.tx.us,
or 817.952.2323.
2 City of Southlake, Community
Services Department, Fee - $ 54.00 per course,
In Person
Registration – 400 N White Chapel, Online Registration - www.SouthlakeParksandRec.com. For more information call 817.748.8019.
3 No registration is required for
the Saturday classes at Pathways Church.
For activities at Grapevine Yoga, 213 W.
Wall St., RSVP please to
www.GrapevineYoga.com, 817.488.1212
Whispering
Waters at Wizard Wells is located 50 mi west of Denton, TX
www.whisperingwatersretreat.org
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